Our Services

At Energy Force Fitness, we want our services to fit with your lifestyle, and your personal fitness goals.

So that is why we offer a diverse range of services to help you meet those goals.

All new members receive a comprehensive fitness assessment to gauge where they are at, and to assist the trainers to develop a program that will realistically help them reach their goals.

Personalised programs are individually tailored to meet your own training needs, and to fit in with your schedule.  These are then re visited every 8 weeks to ensure that you have the maximum opportunity to challenge yourself and your body.

If working out in a gym and doing weights is not your thing  then we offer over 25 group training and aerobics classes per week, including Les Mills body programs, the largest supplier of group fitness classes in the world.

At Energy Force Fitness we have families and children too, and know how hard it can be to find the time to get into a gym and have some ‘you’ time.  So we offer  childcare at key times throughout the week, for all members.  Ask the staff for times and prices.

So what is stopping you?  Come in and see how Energy Force Fitness can help you make health and fitness a part of your life, not just a passing fad!